Quiz the coach helps teens and tweens with sports and fitness related issues and problems like obesity, healthy eating questions, skateboard tricks and P.E. dilemnas. - Page 7
So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not Quiz the Coach?
Allen Iverson does this, too. I asked my coach and he said he doesn't know what drills Allen Iverson does. Can you tell me if Allen Iverson does some sprinting and jumping drills and can you send them to me?
PhillieBoy
Hey PhillieBoy x4o26
Practicing some of the sprinting and jumping drills which Iverson and other players still practice as a way to improve their quickness and jumping ability.
- Sprinting Drill Start in a crouching position at one end of the gym
- Return to a crouching position and sprint three quarters of the way down the court
- Return to a crouch crouching position and sprint to the center of the gym
- Return to a crouch crouching position and sprint to the top of the key, reach down and touch the free throw line
- Practice this drill in reps of three. You'll notice an improvement in your fitness, your foot speed and even your jumping ability. You may not develop the explosive crossover of Allen Iverson but you'll definitely become a better player.
Do you need tips or advice on sports, fitness or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.
